It's too hot and the sun is on with those loo and chinook wind.
But if I say that, yet I am cool in summer; how would you react? But I am cool, indeed. Do you also want to be? Then, just go through this tip once and try it out, because it won't work out without going in the Sun.
#1. Avoid immediate fluctuations of temperature, ie. from chilled AC to sunlight, etc.
If you would do so your body that was in a cold medium would not be able to acclimitate the sudden change. Thus, this may make you suffer from sunstroke.
#2. Drink 1-2 glasses of Lemonade or Aam Panna daily.
This will protect you from heatstrokes and also keep you hydrated.
#3. Include raw onion or its preparations- vinegar-onion(सिरका प्याज़),curd-onion(दही प्याज़), tomato-onion(टमाटर प्याज़), lemon-onion(नींबू प्याज़), etc. as per your taste-in your meals, daily.
The quercetin present in the onions acts against histamine that is the cause behind heat rashes.
#4. Add a drop of summer medicine-Glonoine or Glonoinium 30ch, a homeopathic medicine-to a litre of water.
It's made up of glycerine, nitrogen and oxygen, this would protect you from heatstrokes.
#5. Drink lots of water.
This would keep you hydrated.
#6. While going out, cover your head with a cap, or an umbrella, etc.
This would resist the sun rays from reaching you, directly.
Let's be cool in summers
#1. Avoid immediate fluctuations of temperature, ie. from chilled AC to sunlight, etc.
If you would do so your body that was in a cold medium would not be able to acclimitate the sudden change. Thus, this may make you suffer from sunstroke.
#2. Drink 1-2 glasses of Lemonade or Aam Panna daily.
This will protect you from heatstrokes and also keep you hydrated.
#3. Include raw onion or its preparations- vinegar-onion(सिरका प्याज़),curd-onion(दही प्याज़), tomato-onion(टमाटर प्याज़), lemon-onion(नींबू प्याज़), etc. as per your taste-in your meals, daily.
The quercetin present in the onions acts against histamine that is the cause behind heat rashes.
#4. Add a drop of summer medicine-Glonoine or Glonoinium 30ch, a homeopathic medicine-to a litre of water.
It's made up of glycerine, nitrogen and oxygen, this would protect you from heatstrokes.
#5. Drink lots of water.
This would keep you hydrated.
#6. While going out, cover your head with a cap, or an umbrella, etc.
This would resist the sun rays from reaching you, directly.