Tip: Reducing weight naturally

Are you tensed regarding your increasing weight? 
Are you tired of going to the gym? Are you fed up of having medicines and all those stuffs whose companies' claim of reducing your belly fat?

Then, try out this tip & you will come to see its effects. This natural tip, not only reduces your belly fat, but also reduces the weight all around the body, with out weakness.

Reducing weight naturally

• Consume raw cucumber in your breakfast. Have it till you're full. You may add black salt, black pepper or lemon juice, according to your taste.
• Have normal meals for lunch.
• For dinner, have bottle gourd, according to your fill. In the beginning you may reduce the quantity of chappatis, slowly but steadily; and then completely switch onto bottle gourd. You may have it as different variants; for example, simply boiling and adding cumin and salt to it; or making lauki raita; or cooking it with salt, cumin and tomato; etc. But use the least quantity of fat inducing materials and masalas. Also, don't make Koftas out of it.
• Don't consume a lot of oil, ghee, cheese, butter, potato, rice, products made of flour(maida), sweets and other fat inducing food items.

The above tip is tested and you would surely come to see its effects in about a week. Then, you may plan your diet according to your requirements.

Remember, to be healthy while being slim.

My next tip would be based on nutrients of cucumber and bottle gourd and the benefits of having them.

Related Post(s):
Recipe: Bottle gourd juice ( https://shadesoflife18.blogspot.com/2019/06/recipe-bottle-gourd-juice.html?m=1 )
Recipe: Thai Cucumber ( https://shadesoflife18.blogspot.com/2019/07/recipe-thai-cucumber-salad.html?m=1)
Tip: Bottle Gourd ( https://shadesoflife18.blogspot.com/2019/06/tip-bottle-gourd.html?m=1 )
Tip: Cucumber ( https://shadesoflife18.blogspot.com/2019/07/tip-cucumber.html?m=1) 

डिस्क्लेमर: यह tip केवल सामान्य जानकारी के लिए है। यह किसी भी तरह से किसी दवा या इलाज का विकल्प नहीं हो सकता। ज्यादा जानकारी के लिए हमेशा अपने डॉक्टर से संपर्क करें।