Nowadays, I
am sharing tips for reducing oil consumption
in our daily diet. As a matter of our health consciousness, lets
continue to focus on optimizing the oil intake through our veggies.
After curry
& dry veggies, here is the tip to reduce total oil intake in the veggies,
which we cook by deep frying like dum-aloo, gobhi-masala, aloo-parawal (in my
recipe dated 12.6.2018)
Making deep fried vegetables in less oil
- Keep the vegetables aside after deep frying.
- Take out the entire oil from the wok leaving just 2tsp in it.
- Put your masala for sauté without adding any further oil.
- Sauté slightly and add the fried veggies kept aside.
- Now sauté the masala along with fried veggies.
- The excess oil in the veggies will help you sauté your masala fully.
- Your veggie is ready, if it’s a dry one. And if it’s a gravy veggie, add water for gravy and prepare it as usual.