Moth Chaat (मोठ चाट )
I belong to
the city of Taj, so it would be
unjustice if I would not share a popular &
nutritional street food, Moth Chaat . It is liked by one & all- be it an aged or a young. its very healthy as well as too tasty to resist.
unjustice if I would not share a popular &
nutritional street food, Moth Chaat . It is liked by one & all- be it an aged or a young. its very healthy as well as too tasty to resist.
Ingredients:
Moth Beans(Turkish Grams) 500 gm
Salt ¼ tsp
Potato 2 Medium
Onion 2 Medium
Tomato 2 Medium
Khatti-Meethi Chutney as per taste
Lemon Juice as per taste
Green Chilli as per taste
Black Salt as per taste
Oil For potato finger
Nutritional Value:
Moth Beans are very nutritious. Its nutritions in 100g of raw
mature seeds are:
Energy 343 kcal,
Carbohydrates 61.5 g,
Fat 1.6 g,
Protein 22.9 g,
Vitamin B (B1, B3, B5, B6 & B9)
Vitamin C
Minerals (Calcium, Iron & Magnesium)
Method:
- Soak Moth Beans for 4-6 hours.
- Add ¼ tsp salt & boil it in pressure cooker for one whistle in high flame.
- When the pressure is released, strain all the water.
- Wash moth with fresh water.
- Make ready crispy fried potato fingers.
- In moth, add finely chopped onion, tomato, coriander leaves, khatti-meethi chutney, lemon juice, fried potato fingers, green chilli & black salt, as per taste.
- Now, its ready to serve.
Tip:
- Don’t allow more than one whistle as that would result into the overcooking of Moth Beans. Overcooking would further lead to over-softening of the Beans.
- The crispy fried potato fingers should be added in the last so that it remains crispy while being served in the juicy moth chaat.
So yummy n healthy too
ReplyDeleteThank you🙂
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