Recipe : Vibrant Sprouts

Today, I am sharing my prize winning recipe of a juicy, crunchy platter wit loads of nutrition and the goodness of corn, Vibrant Sprouts brings to you high sources of proteins, fibres, antioxidants and vitamin C. This mouth watering salad, brings with it the virtue of sprouts made with ease of home. This immensely nutritive salad soothes your taste buds with the richness of cottage cheese. The blend of colors brought-in by the nourishing ingredients will satiate your eyes. This delicious bowl will help you boost your immunity, in such difficult times of pandemic maintaining the safety of home. So, why to resist? Grab the ingredients and cherish a bowl full of health. Bon appétit!

Vibrant Sprouts

Ingredients

Whole green gram -2 tbsp

Yellow bell pepper - 1tbsp

Green bell pepper - 1tbsp

Red bell pepper - 1tbsp 

Cottage cheese - 1 tbsp

Sweet corn - 1 tbsp

Baby corn - 1tbsp

Lemon -1

Black salt - ¼ tsp

Black pepper powder - ½tsp

Chaat masala -½tsp

Common salt as per taste

Fresh coriander to garnish 

Method

1. Soak green gram in water for 1 day.

2. Next day, strain out the water & wrap the soaked gram in muslin cloth. Keep the bag for 3 to 4 days, maintaining the moisture. Let the gram sprout and the quantity would increase two-folds. [Alternatively, you may purchase sprouted gram, directly.]

3. Dice down all the veggies, baby corn and cottage cheese into small cubes (approximately, ½cm) . Keeping the cubes small, will enhance the wholesome taste of the salad.

4. Boil sweet corn and baby corn in microwave for 5 minutes at 900 Watts.(keeping 1tsp of the stock for later).

5. In a bowl, mix  all the diced ingredients, sweet corn, baby corn, lemon juice, black salt, pepper powder and chat masala. Add salt to taste.

6. Give a gentle toss to the salad.

7. Before serving, garnish the salad with the veggies (kept aside earlier, in step 4) and fresh coriander leaves.